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Before you jump to Ladybirds Beef Stroganoff Casserole . recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
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The ingredients needed to make Ladybirds Beef Stroganoff Casserole .:
- Prepare 2 tbsp olive oil
- Use 3 100g steaks - cut into 2cm strips
- Get 1 clove garlic - or 1 teaspoon minced garlic .
- Provide 1 tbsp fresh chopped oregano .
- Get 1 pinch salt
- Prepare 1/2 tsp cracked black pepper
- Get 4 medium to 6 medium sized potatoes - peeled and cut into about 6ths
- Use 2 medium carrots - peeled and cut in thirds and then in half again .
- Provide 1 cup beef stock - or enough to cover all ingredients whilst cooking
- Get 2 tbsp worcestershire sauce
- Prepare 3 cherry tomatoes - cut into quarters .
- Take 1 cup fresh baby spinach - stems removed
- Take 2 tbsp sour cream
Instructions to make Ladybirds Beef Stroganoff Casserole .:
- Preheat oven to 180°C .
- Cut the beef steaks into thin strips . Heat the oil in a oven proof baking or casserole dish , on the stove , then add the beef strips , garlic , oregano , salt and the cracked black pepper and cook for about 1 minute , tossing them around to seal the meat .
- Peel the potatoes and carrots . Cut the potatoes into about 6th and cut the carrot into thirds and the thirds in half again . Then add both the prepared potatoes and carrots into the casserole dish with the prepared steak pieces and mix a little .
- Now add the worcestershire sauce and enough beef stock to cover all the ingredients and stir . Now cover the casserole dish and place in the Preheated oven and cook 35/40 minutes or until potatoes and carrots start to become tender , now add the cherry tomato quarters and the baby spinach leaves , stir to combine and place back into the hot oven uncovered for a further 10/15 minutes or until all is tender and cooked .
- Remove from the oven and now add the sour cream and stir well to combine thoroughly .
- Serve hot with bread to mop up the juices , enjoy . :-) .
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