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Before you jump to Mediterranean beef tart recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water will be the best options for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mediterranean beef tart recipe. You can have mediterranean beef tart using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Mediterranean beef tart:
- Get tart: basic pizza dough recipe
- You need 2 cup bread flour
- Provide 1 packet quick rise yeast
- Take 1 tsp salt
- Prepare 1/2 tsp sugar
- Use 3/4 cup warm water
- Use 1 tsp olive oil
- Take tart filling
- You need 1 lb lean ground beef
- Prepare 1 medium red onion/ sliced
- Get 1 red pepper / sliced
- Provide 2 clove minced garlic
- Prepare 1 tsp each, salt and pepper
- Prepare 3/4 cup sliced mushrooms
- Get 8 oz crumbled feta
Steps to make Mediterranean beef tart:
- Prepare dough
- proof yeast with sugar in water. let it come to a foam.
- combine flour, oil salt. knead to make soft ball. place in lightly oiled bowl and cover 20 minutes.
- cook beef, mushrooms, garlic, red pepper together until beef is no longer pink.
- stir in salt and pepper and half of feta. set aside.
- on lightly floured surface roll dough into a 15" by 12" rectangle. transfer to a parchment paper lined baking tray. Cut edges to get perfect measurement. Its important for the presentation.
- spoon beef mixture over dough within 2" of edge. fold up edges leaving center exposed.
- bake in a preheated 425°F oven for15-18 minutes or until crust is golden. slide tart on parchment to a cooling rack.
- sprinkle with rest of feta and a drizzle of olive oil. let it rest for five minutes and slice.
- Recipe by taylor68too
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