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Before you jump to Homemade baked plantain suya and sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Aim toward the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads available now. Chili is a different choice. Baked potatoes may also be purchased. You can pick fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to homemade baked plantain suya and sauce recipe. To make homemade baked plantain suya and sauce you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade baked plantain suya and sauce:
- Prepare Plantain
- Prepare Beef
- You need Ginger and garlic
- You need to taste Seasoning
- Provide Onion
- Prepare Fresh pepper
- Provide Dry pepper
- Provide Butter
- Prepare Tomatoe paste
- Provide Red pepper
- Provide Green pepper
Steps to make Homemade baked plantain suya and sauce:
- For the Baked Plantain - - Peel the plantain, use a knife and give the plantain a deep cut on both sides, get a clean bowl, put salt, garlic powder, and some melted butter, mix all together and get a cooking brush and use it to rub the mixture all over the plantain. Bake for 45-60mins on low heat.
- For the Suya - - Get the beef and wash, slice and get another clean bowl, add garlic powder, ginger powder, dried blended pepper, sweet pepper, stock cube, salt and groundnut oil and mix all together, take the sliced beef and put inside the bowl and mix all together and set aside to rest for 1hour. Then bake for 45-60mins on low heat.
- For the Sauce - - In a fryer pan, add butter, garlic, ginger(powder or pounded), salt, black and white powder pepper, slice onions, slice red and green bell pepper, tomato paste, stock cube, stir and leave for 5mins it will be ready. - For the garnishing slice onions and tomatoes.
- Your delicacy is set. - Enjoy with any chilled drink.
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