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Casserole of eggplants stuffed with ground meat - sheikh el mehshi
Casserole of eggplants stuffed with ground meat - sheikh el mehshi

Before you jump to Casserole of eggplants stuffed with ground meat - sheikh el mehshi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are better choices.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to casserole of eggplants stuffed with ground meat - sheikh el mehshi recipe. To cook casserole of eggplants stuffed with ground meat - sheikh el mehshi you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Casserole of eggplants stuffed with ground meat - sheikh el mehshi:
  1. Provide 1 kg small eggplants
  2. Use 400 g coarsely ground beef
  3. You need 1 medium onion, finely chopped
  4. Use 2 large tomatoes, peeled and sliced
  5. Take 2 tablespoons tomato paste, dissolved in 3 cups water
  6. Get 1/4 cup pine nuts
  7. Get 1/2 teaspoon cinnamon
  8. Use 1/4 teaspoon pepper
  9. Take 1/4 teaspoon nutmeg powder
  10. You need 1 1/2 teaspoons salt
  11. Take 3/4 cup vegetable oil, for frying eggplants
  12. Get 2 tablespoons vegetable oil, for frying onions, pine nuts and meat
Steps to make Casserole of eggplants stuffed with ground meat - sheikh el mehshi:
  1. In a deep skillet, heat the vegetable oil and fry the eggplants on high heat until tender and brown. Remove from oil and place on a kitchen absorbent paper.
  2. In another skillet fry the chopped onion until golden and tender, add the pine nuts, toss for a few seconds then add the ground meat with the cinnamon, nutmeg, salt and pepper and stir until meat is brown. Set aside.
  3. In a baking tray, place the fried eggplants and make a slit, lengthwise, in the middle of each one. Fill each eggplant with enough ground meat.
  4. Layer the tomato slices over them and pour the dissolved tomato paste. Make sure the eggplants are covered with water. Sprinkle with salt.
  5. Bake in the oven on medium heat for around 30 min. Do not allow all liquid to evaporate.
  6. Serve with vermicelli rice on the side.
  7. Note: You can find the recipe 'vermicelli rice' under my profile.

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