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Before you jump to Light Eggplant Fatteh recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this rule as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
In accordance with another study, apples may also have good results on your brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to light eggplant fatteh recipe. You can cook light eggplant fatteh using 29 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Light Eggplant Fatteh:
- Provide Eggplant Sauce ingredients:
- Provide 1 large cubed eggplant
- Provide 1 chopped onion
- Use 3 chopped Roman tomatoes
- Prepare 2 tbsp vegetable oil
- Get 2 tbsp tomato paste
- You need 1 cup water
- Get 1 Maggi bouillon cube
- Use to taste Salt
- You need Meat ingredients:
- Use 1 tbsp vegetable oil
- Get 1/2 pound ground beef
- Use to taste Salt and pepper
- Provide 1/4 tsp cinnamon powder
- Get 1/4 tsp cardamom powder
- Get 1/2 tsp All spice
- Get 1/4 tsp garlic powder
- Get Yoghurt Sauce ingredients:
- Take 2 1/2 cups plain yoghurt
- You need 1/4 cup Tahini paste
- Use 2 cloves minced garlic
- Take 1/2 cup lemon juice
- Take 1/2 cup water
- You need to taste Salt
- You need Other ingredients:
- Take 3 pita bread, cut into squares
- Take Pine nuts
- Provide Pomegranate seeds
- Get Parsley,chopped
Instructions to make Light Eggplant Fatteh:
- Sauté onions over medium heat until tender.
- Add the cubed eggplants and chopped tomatoes to the onion.
- Sprinkle with salt and mix.
- Cover and let everything cook for 10 minutes over medium heat.
- Add the tomato paste, water, and Maggi cube and mix.
- Cover and let everything cook for another 10 minutes.
- In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it.
- Add all the spices, salt and Pepper, then brown the meat.
- For the yoghurt sauce, combine all the ingredients in a bowl and set it aside.
- Cut the pita bread into squares and place them in a baking sheet.
- Toast the pita bread in a 400 degrees preheated oven for 20 minutes
- It’s time to layer everything in the serving dish.
- The layers: bread, eggplant sauce, meat, and yoghurt sauce.
- Garnish with pine nuts, parsley, and pomegranate seeds.
- Enjoy!!
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