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Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good advice. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their choices. Now you can get a variety of salads. Chili is another selection. You can buy a baked potato. Fruit is usually obtainable. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to salisbury steak casserole recipe. You can cook salisbury steak casserole using 24 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Salisbury Steak Casserole:
- Use Salisbury Steak———————
- Get 1 pound ground beef
- Provide 1 tablespoon Heinz Tomato Ketchup
- Prepare 2 tablespoons dehydrated onions
- Prepare 1/2 cup panko breadcrumbs
- You need 2 large egg
- You need 1/4 cup beef broth
- Provide 1/4 teaspoon dried thyme
- Use 3/4 teaspoon kosher salt
- You need 1/2 teaspoon ground black pepper
- You need Gravy—————————–
- Get 1 medium onion
- You need 1 tablespoon extra Virgin olive oil
- Use 1-1/4 cup beef broth
- Get 1 teaspoon apple cider vinegar
- Take 1/3 teaspoon mustard powder
- Prepare 1 tablespoon all purpose flour
- Use 1/2 teaspoon kosher salt
- Take 1/2 teaspoon ground white pepper powder
- Use 1 tablespoon Heinz Tomato Ketchup
- Provide 1 teaspoon Worcestershire sauce
- Provide 2 tablespoons parsley flakes
- Take Topping——————-
- Provide 3 cups mashed potatoes made firm
Steps to make Salisbury Steak Casserole:
- Heat the oil in a pan. Chop the onion and sauté till caramelized.
- Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
- Preheat the oven 375 degrees Fahrenheit
- When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
- When thickened set aside off heat.
- Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
- Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
- Sear in a pan for two minutes
- Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
- Add to the gravy each of the patties/ disc as they are cooked.
- Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
- Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
- Let rest 10-15 minutes.
- Serve I hope you enjoy!!!
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