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Before you jump to Greek-Style Moussaka with Yogurt recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the famous fast food places have widened their menus. There are plenty of salads around now. You could get chili. Baked potatoes may also be bought. Fruit is usually obtainable. There are many healthy options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to greek-style moussaka with yogurt recipe. You can cook greek-style moussaka with yogurt using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Greek-Style Moussaka with Yogurt:
- Take 1 large Eggplant
- Use 2 Potatoes
- You need (Meat sauce)
- Take 2 clove Garlic (minced)
- Provide 1/2 large Onions (minced)
- Get 300 grams Ground beef
- Prepare 1 can ☆Canned tomatoes
- Take 1 tbsp ☆Parsley (minced)
- You need 1/2 tsp ☆Oregano (dried)
- Provide 3 shakes ☆Cinnamon powder
- Get 1/2 tsp ☆Salt
- Get 1 dash ☆Black pepper
- Take 1 tbsp ☆Japanese Worcestershire sauce
- Use 1 tbsp Olive oil
- Provide (Yogurt sauce)
- Take 85 grams x 2 Plain yogurt (I used Activia brand)
- Provide 1 Egg
- Use 3 tbsp Parmesan cheese
- Get 1 Salt and pepper
Steps to make Greek-Style Moussaka with Yogurt:
- Cut the eggplant including the skin into round slices about 1 cm thick. Preheat the oven to 190℃.
- Peel the potatoes, and cut into 5 mm thick round slices. Transfer into a heatproof dish, cover with plastic wrap, and microwave for 3 minutes.
- Making the meat sauce: Heat up a deep frying pan over medium heat, and add the olive oil. Sauté the garlic and onion until they become translucent.
- Add the ground beef, and fry over medium-high heat while stirring with a wooden spatula for about 4-5 minutes.
- Add in the ☆ ingredients, and mash the tomatoes with the wooden spatula. Add in the Step 1 potatoes, and simmer over medium heat to evaporate the liquid for about 10 minutes without a lid.
- In the mean time, pierce the eggplant slices with a fork. Cover with plastic wrap, and microwave for about 3 minutes until they become soft.
- Making the yogurt sauce: Add the plain yogurt, egg, Parmesan cheese, salt and pepper into a bowl, and mix with a whisk.
- Taste the Step 5 meat sauce and adjust the flavour.
- Spread out the potatoes and 1/2 of the meat sauce in the heatproof dish so that the surface is flat. Arrange the Step 6 eggplant, and spread out the remaining meat sauce on top.
- Spread out the Step 7 yogurt sauce all over at the end, bake in the oven for about 30 minutes until it becomes golden brown.
- Cut into rectangle portions, serve, and enjoy.
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