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Before you jump to Beef tongue in capres sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. When you consume a huge soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier choices.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to beef tongue in capres sauce recipe. You can have beef tongue in capres sauce using 15 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Beef tongue in capres sauce:
- Prepare celery
- Get onions
- Provide broth
- Provide maggi beef cubes
- Get carrot
- Get white pepper
- Get clous de girofle
- Use laurel provence
- Prepare leeks
- Prepare salt
- Take For the sauce
- Take capres
- Take butter
- Take all purpose flour
- Use dry white wine
Steps to make Beef tongue in capres sauce:
- Clean the tongue thoroughly on a running hot water.
- To further clean it, put the tongue into a pot with a very salty water and bring it to boil. You will see foam on the water, then drain the water, rinse the tongue and repeat the step up to 3 to 4 times until there is no foam coming out off the boiling water (then you know the saliva is completely washed off the tongue)
- Peel the onions( don't slice), peel the carrot and cut in two, wash the celery and leeks thoroughly and cut 10cm pieces, peel the garlic and cut in rough pieces.
- Put 600ml fresh water in a pan with the tongue and add all the vegetables and spices and half teaspoon of salt( broth, pepper and maggi cube).
- Cover the pan and bring it to boil. Then reduce the heat so that the water is below boiling temperature (it most be hot but most not boil because it will make the tongue hard)
- Leave it with 80C for 2 and half hours.
- After 2 and half hours cooking, remove the tongue, put it on a plate and let it completely cool down.
- Filter the hot broth into a container, and throw away the filtered vegetables and spices and you are left with the pure broth.
- Take a stainless steel pan, take 1 tablespoon of all purpose flour and filtered into the pan.
- Heat the pan with the flour and continuously stir it with wooden stick until it takes a dark golden colour and immediately add 20g of butter and keep on stirring and immediately add small quantity of still hot broth, it will immediately boil and continuing adding the broth and stirring until the whole broth is in the pan.
- Then reduce the heat until it slowly boiling. Add 100ml of dry white wine and about 1-2 teaspoon of capres.
- Keep it slowly boiling. Meanwhile, peel the tongue, and slice it 5mm pieces from top to bottom. Cut and throw away the bones if there's any. And add the sliced tongue into the sauce and slowly boil and stir occasionaly for 20 minutes.
- It's best enjoyed with homemade mashed potatoes or alternatively long grain dry white rice.
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