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Before you jump to Swahili Beef Pilau(Quick fix) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to swahili beef pilau(quick fix) recipe. You can cook swahili beef pilau(quick fix) using 9 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Swahili Beef Pilau(Quick fix):
- You need 1 and 1/2 cups of rice
- Prepare 1 kg beef(more or less depending with your liking)
- You need 5 large potatoes. (Halve them)
- Prepare 2 tbsp whole pilau spices(Grind to make fresh pilau masala)
- Prepare 2 tbsp garlic and ginger paste
- Take 1 tbsp cumin spice powder
- Provide 2 large onions
- Use 1 handful coriander
- Provide 1/2 (1 cup) cooking oil
Instructions to make Swahili Beef Pilau(Quick fix):
- Chop onions and fry the till golden brown
- Add garlic and ginger paste and cook for about 1 minute. Make sure they don't burn
- Add pilau masala and cumin spice and mix well
- Add your boiled beef and mix well. Let it cook through for about 2 mins on medium heat
- Add salt to your preference
- Add your potatoes and mix well. Let it cook for about 2 mins also so that the oil,spices and beef marry nicely with the potatoes
- Add coriander and mix for 1 min
- Add your rice and mix well
- Pour in the beef broth measured as 2 and 1/2 cups. Mix everything well
- If using gas cooker, cover the sufuria with a lid and reduce the heat. Let it cook for about 15mins. By now the aroma must be torturing you like crazy :)
- If using a jiko,put aside your sufuria and scoop out some hot charcoal and place it on top of your lid
- Take two sheets of newspaper,dip them in water and drain off dripping water then cover the top part of the sufuria with them
- Place the sufuria lid which has hot charcoal on top and let it cook
- The concept of using damp newspaper sheets and covering the lid with hot charcoal is to make the pilau get its authentic infused aroma and make the rice come out one by one(direct translation :D)
- You will know your pilau is ready when the potatoes and rice are cooked
- Serve while hot and garnish with some lemony kachumbari,chopped dhania and cooked pilipili(will do a recipe on this. No wahala)
- Teremsha the sweet pilau with a glass of cold juice or your preferred beverage
- Please try this beef pilau recipe and let me know how it turned out. Its a sure quick fix for those days you crave for authentic Swahili pilau
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