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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthfully when you reach the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have improved their products. Now plenty of them offer salads. Chili can be yet another choice. You can buy a baked potato. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. You can have budae jjigae using 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Budae jjigae:
- Take 200 g minced beef
- You need 100 g thin rice noodles
- You need 200 g can Spam, drained, cut into 5 mm-thick slices
- Prepare 2 American hot dogs, cut into thirds, scored widthwise
- You need 250 g firm tofu, drained, cut into 5 mm-thick slices
- Provide 200 g small shiitake mushrooms, trimmed
- Take 220 g can baked beans
- Prepare 1 cup kimchi (see Note)
- Use 2 litres (8 cups) chicken stock
- Provide 1 tbsp fish sauce
- Use 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Get 1 red onion, thinly sliced
- Prepare 120 g packet ramen instant noodles
- Take 2 pre-packaged cheese slices
- Provide sliced spring onions, sliced chillies and bean sprouts, to serve
- Provide gochujang sauce
- You need 70 g (1/4 cup) gochujang (see Note)
- You need 3 garlic cloves, crushed
- Get 3 cm piece ginger, finely grated
- Take 2 tbsp caster sugar
- Get 2 tbsp powdered fermented soybeans (see Note)
- Take 1 tbsp sesame oil
- Take 2 tsp chilli powder
- You need 1 tbsp rice vinegar
Instructions to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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