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Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now you can get a variety of salads. You might get chili. You can get a baked potato. You could get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. To make beef tendon soup with vegetables / nilaga / bone broth you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Provide 500-700 g beef, with tendon and bone in
- Use 2 medium red onions, quartered
- Prepare 5 garlic cloves, crushed
- Use 3 dried bay leaves
- Take 2 large potatoes, quartered
- Use 3 pinches black peppercorns
- Prepare to taste Ground black pepper
- Prepare to taste Salt
- Use 3-4 cups water
- Get 1 beef bullion or broth cube
- Take 1 bunch Chinese pechay (see step 9 photo), separated
- You need 4-5 cabbage leaves, whole but separated
- Prepare 1 bunch green beans, tips and threads removed
- Prepare 2 carrots, quartered
- Get 1 stalk leek, cut crosswise (optional)
Instructions to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
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