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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And of course thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can cook slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Slow Cooker Beef Kaldereta:
- Take Beef stew meat (chuck roast cut into chunks)
- Take Oil (plus a little extra if needed)
- Take Garlic cloves, peeled and crushed
- Take large onion, sliced
- Provide Plum Tomatoes, chopped
- Use medium size Carrots, sliced into 1-inch thickness
- Take Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare Bay Leaves
- Take Beef broth or water
- You need Fish Sauce or Soy Sauce (adjust to taste)
- Prepare Tomato Sauce
- Use Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- Take Red Bell Pepper
- Use frozen Peas
- Provide brown Sugar (optional)
- You need Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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