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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, and also some of the various other components of apples can promote heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The main reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will see that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To cook beef and broccoli stir fry stew #weeklyjikonichallenge you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Use Beef and broccoli ingredients :
- Take 450 g flank steak very thinly sliced into bite-sized strips
- Provide 2 Tbsp olive oil (or vegetable oil), divided
- Prepare 450 g broccoli (cut into 6 cups of florets)
- You need Stir fry sauce ingredients :
- Get 1 tsp fresh ginger grated
- Get 2 tsp garlic grated (from 3 cloves)
- You need 1/2 cup hot water
- Prepare 6 Tbsp low sodium soy sauce
- Take 3 tbsp packed light brown sugar
- Provide 11/2 Tbsp corn starch
- Prepare 1/4 tsp black pepper
- You need 2 Tbsp sesame oil (i used olive- what i had)
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
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