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Before you jump to Beef empanada(meatpie) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef empanada(meatpie) recipe. To make beef empanada(meatpie) you need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beef empanada(meatpie):
- Get all purpose flour
- You need tspn baking powder
- You need tspn salt
- You need sugar
- You need chilled unsalted butter
- Prepare large eggs
- Take For the filling:
- Take or 1/2 kilo mince meat
- You need medium onion chopped
- Prepare garlic
- Provide diced potatoes or about 2 small ones
- Take diced carrots
- Use Frozen green peas
- Use Raisins
- Use soy sauce,tomato sauce,black pepper
- Get tspn salt
Steps to make Beef empanada(meatpie):
- In a large bowl mix flour,baking powder,salt,sugar,add butter slices into d flour mixture and knead until slowly incoporate until it resemble course (sandy),in another smaller bowl, beat d egg and mix it with cold water,add wet ingredients and mix until u form a dough into a ball,cover with plastic wrap and refrigerate for atleast an hour,chilling d dough make it easier to work later on.
- Heat a pan on medium heat put small oil,onion,pepper,garlic,minced meat and stir fry,when its almost cooked,add seasonings,spices,soy sauce.stir and put in d vegetables with small water,cover it and allow to simmer for some mins,off the heat when its cooked.
- Sprinkle some flour on d work surface and knead d dough until soft then divide it into pieces then mould it into balls,roll each ball out in a circular pattern,put d filling in d middle of d rolled dough,seal d edge using egg and use a fork to clip the edge.deep fry it until golden brown or bake.if u desire u can put boiled eggs.
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