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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food menus have been widened quite a bit. There are lots of salads available these days. You could also pick out Chili. Baked potatoes can also be ordered. Fruit is usually available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll keep your calorie and fatty food count low and stay away from commitment.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Low Carb Cottage Pie:
- Prepare 2 T coconut oil
- Prepare 2 garlic cloves, minced
- Take 1 onion, finely chopped
- Provide 2 carrots, finely chopped
- Provide 2 ribs celery, finely chopped
- Take 800 g beef mince
- You need 60 g tomato paste
- Take 2 cups beef stock
- Take 1/2 cup red wine
- Provide 2 tbsp Worcestershire sauce
- Take 2 t dried thyme
- Get 3 bay leaves
- Use 2 T cornflour mixed with a bit of water
- Use 1 big butternut, peeled and cut into cubes
- Provide 1/2 cup plain yoghurt
- Prepare 1 t nutmeg
- You need 2 T coconut oil
- Take salt and pepper
Steps to make Low Carb Cottage Pie:
- Heat the oven to 190C.
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
- In a big pan brown the onion and garlic in the 2 T coconut oil.
- Add the carrots and celery and saute until soft.
- Add the mince, breaking it up as it browns.
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
- Add the cornstarch slurry.
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
- Add the butternut mash to the dish, creating a second layer.
- Put the dish back in the oven for 30 minutes.
- Serve with chopped Italian parsley and chillies.
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