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Before you jump to Slow Cook Beef Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
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More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.
And now you recognize why men and women tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to slow cook beef casserole recipe. To make slow cook beef casserole you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Slow Cook Beef Casserole:
- Take 450 g beef chuck stewing – (cubed) / 16 oz .
- Prepare 450 g potato (cubed) / 16 oz .
- You need 250 g onion (sliced) / 9 oz .
- Get 250 g carrots (thick discs) / 9 oz .
- You need 175 g button mushrooms / 6 oz .
- Provide 175 g celery (thick slices) / 6 oz .
- Take 100 g peas frozen / 3½ oz .
- Take 600 ml beef stock made from cubes / 20 fl . oz . 2
- Prepare 1 tablespoon tomato purée
- Use 1½ teaspoons thyme dried
- Use 2 bay leaves
- Provide 1 tablespoon cornstarch cornflour /
- Prepare ½ teaspoon black pepper ground
- Prepare 100 g onion (chopped fine) / 3½ oz .
- Prepare 50 g carrot (chopped fine) / 2 oz .
- Get 50 g celery (chopped fine) / 2 oz .
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Slow Cook Beef Casserole:
- Put the potato, onion, carrots and celery in a microwavable container with 4 tablespoons of water. Microwave for 4 minutes.
- Meanwhile spray a wide based lidded pan with Spray2Cook and when the Spray2Cook is bubbling add the beef and stir and fry until browned all over.
- Add the microwaved vegetables and continue to cook with the lid on for 5 minutes. Add the stock (hot). Add the purée, thyme pepper, and bay leaves. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
- Turn the lidded pan down to a simmer or transfer to a slow cooker set at high until it again bubbles then turn down the slow cooker as needed - either way cook at a "bubbling" simmer for 4 hours.
- After 2 hours 45 minutes microwave the mirepoix vegetables with 4 tablespoons of the stock from the slow cooker for 4 minutes. Remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes. Again remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes.Blend the mirepoix vegetables with a hand blender to a paste and add together with the peas to the simmering casserole.
- Continue to simmer for the final hour of cooking time. Remove the bay leaves. Serve and enjoy.
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