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Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF
Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF

Before you jump to Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Select water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda is eight oz.. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vickys scottish beef olives with onion gravy, gf df ef sf nf recipe. To make vickys scottish beef olives with onion gravy, gf df ef sf nf you only need 14 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF:
  1. Provide Stuffing / Skirlie
  2. Get 50 grams sunflower spread or butter
  3. Get 175 grams gluten-free pinhead oats
  4. Use 1 onion, finely chopped
  5. Take to taste salt & pepper
  6. Take Beef
  7. Take 4 beef topside steaks, flattened with a mallet or rolling pin and halved
  8. Take 1 tbsp scottish or french mustard
  9. Prepare 90 grams seasoned gluten-free flour
  10. You need 30 grams sunflower spread or butter
  11. Take 2 tbsp vegetable oil
  12. You need 450 ml beef stock
  13. Prepare 2 finely chopped onions
  14. You need salt & pepper
Instructions to make Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF:
  1. Start by making the stuffing:
  2. Melt the butter in a frying pan and fry off the onion
  3. Add the oatmeal to the pan, season and cook gently for 10 minutes stirring well
  4. In Scotland we call this 'skirlie' as you 'skirl' it round the pan while it's cooking!
  5. Preheat the oven to gas 4 / 180C / 350F
  6. Lay out your flattened steaks and spread thinly with mustard
  7. Place a 'sausage' shape of stuffing /skirlie on top and proceed to roll the steak over encasing the skirlie, tucking in the end flaps so the filling is completely sealed in
  8. Secure with butchers string so when cooked the 'olive' rolls keep their shape
  9. Dust each 'olive' with some of the seasoned flour then shallow fry in the butter to seal the meat
  10. Remove from the frying pan and place in a casserole dish
  11. To the frying pan juices, add the remaining seasoned flour, then slowly add in the stock whisking to avoid lumps
  12. Bring to the boil, add the onion then pour over the beef olives in the casserole dish
  13. I like to add a sliced carrot and some peas to the dish too to save cooking the side veg separately
  14. Braise for 1 hour or until done
  15. Serve with boiled new potatoes, carrots and peas for a taste of Scotland!

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