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Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for example, doesn’t offer burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chinese chicken & mushroom recipe. To make chinese chicken & mushroom you only need 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chinese Chicken & Mushroom:
- Use Diced Chicken (or Beef)
- You need Sunflower Oil
- Take Sesame Oil
- Provide Onion, finely diced
- Use Chestnut Mushrooms (Chopped)
- Take Bulb Garlic (Crushed)
- You need fresh Ginger peeled and finely chopped/minced
- Provide Tenderstem Broccoli Heads only, or 100g if using stalk too
- Prepare Sugarsnap Peas (each cut into 3)
- Take Chicken Stock
- Provide Soy Sauce
- You need natural Maple Syrup (or alternative sweetener of choice)
- Prepare Red Wine Vinegar
- Prepare Red Pepper
- You need Medium Chilli (finely chopped)
- Provide Cold Water
- Use Cornflour
- Provide Butter
Instructions to make Chinese Chicken & Mushroom:
- Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
- Add Mushrooms & Ginger, fry for a further 2 mins
- Add Stock and Garlic.
- Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
- Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
- Add strained Peas and Broccoli.
- Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
- Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
- For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
- I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar
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