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Before you jump to Baked meatpie III recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Now the question is, why are these kinds of vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
And now you understand why individuals tell you that you need to eat an apple every day. Something you should realize is that we only discussed some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce section. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked meatpie iii recipe. You can have baked meatpie iii using 23 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Baked meatpie III:
- Provide For the meatpie dough
- You need 1200 g flour(8 &1/3 cup)
- Prepare 600 g margarine(3cups minus 4 tablespoon)
- You need 2 tbspn baking powder
- Take 1 tbspn salt
- You need 1 cup water
- Use 3 medium sized eggs
- You need For the filing
- Prepare 250 g minced beef
- Get 30 medium sized potatoes
- Get Scotch bonnet
- Take 3 bulb of onion chopped
- Provide 1 tspn black pepper
- Use 1 tspn basil(dried)
- Prepare 1 tspn ginger powder
- Prepare Half fresh ginger + 4 garlic squashed
- Take 3 tbspn oil
- Take 1 tspn salt
- You need 6 larger carrot
- You need 2 green bell peppers chopped
- You need 10 seasoning cubes
- Get 3 tbspb corn flour
- Take 1 tbspn curry powder
Instructions to make Baked meatpie III:
- In a big bowl,add your sifted flour+baking powder and salt,add ur margarine and use ur hands to mix it well till crumbly in structure,in a separate bowl break the eggs whisk and add 1 cup water,gently pour in the water bit by bit,till the dough is well mixed(do not over mix the dough)refrigerate for 30mins or less in the meantime prepare your filling
- Peel and wash ur potatoes and carrot diced them accordingly and pour in to a pot add water and salt,cover and allow it to simmer till well cooked.
- In a skillet pan,add your oil +half of your chopped onion +your minced beef, stir fry till beef is cooked,sprinkle little salt,ginger and black pepper stir fry well,add in your crushed ginger and garlic paste,followed by your scotch bonnet,stir fry for 3 mins add in your cooked carrot and potatoes,sprinkle curry,basil and your seasoning to taste,stir fry, then add a little amount of water cover and let it simmer
- Make paste with your cornflour,open your filing and fold,the add thecornflour mix,it wil thickened,let it sit dor few more mins and turn off heat.
- Now your dough,bring it out of the fridge,make small small balls,roll flat each ball and place inside a meatpie cutter,pour 1 spoonfull of the fillings and cover remove excess dough,and continue till all are finished
- Break 2 eggs,whisk and egg wash each pie,use fork to pierced each pie and bake till golden.
- I made this gaint one especially for me self๐๐๐๐
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