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Before you jump to Hot N Sour Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Choose a drive through depending on whether it has more healthy options available. For instance, Arby’s does not provide hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hot n sour soup recipe. To make hot n sour soup you need 22 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Hot N Sour Soup:
- You need Meat and Vegetables
- Provide 1 tbsp cooking oil (not olive oil)
- Get 4 oz Chicken or pork, thinly sliced (cooked or raw, optional)
- Provide 1/2 cup chopped mushroom, fresh
- Provide 1/2 cup carrot, julienned or sliced thin
- Get 1/2 cup shredded cabbage (optional)
- Take 1 tbsp soy sauce
- Prepare 1 each Thai pepper, whole or chopped (optional)
- Provide 1 or
- Use 1/4 tsp red pepper flakes
- Prepare Broth
- Prepare 5 cup chicken stock or broth
- Provide 2 tbsp soy sauce
- You need 3 tbsp vinegar such as apple cider, white, or rice
- Take 4 oz extra firm tofu, cut into bite size pieces.
- Prepare 1 tbsp cornstarch
- Provide 2 tbsp water
- Prepare Finishes
- Prepare 2 each eggs, beaten
- Get 1/2 tsp white pepper (optional)
- Get 1/2 tsp sesame oil (use a quality brand)
- You need 2 each green onion, fresh, sliced
Steps to make Hot N Sour Soup:
- Meat and Vegetables: Heat the oil in a medium saucepan on high heat. Note: olive oil has a much lower smoke point than other oils. Not recomended. Note: if using cooked meat, skip to step 2. Add meat if raw. Cook and stir for about 5 min or until mostly done.
- Note: If you want to reduce the heat, wait to add thai pepper or red pepper flakes until step 7. Add mushroom, carrot, cabbage, and Thai pepper or red pepper flakes. Cook for another 5 min or until carrots are softened slightly.
- If using cooked meat, add now. Add 1 tablespoon of soy sauce. Stir until the mixture is coated with the soy sauce.
- Add chicken broth or stock.
- Note: Read this step completely before doing it. Add remaining soy sauce and vinegar, one tbs at a time, alternating between soy sauce and vinegar. Taste after each tablespoon addition to ensure that the flavor is to your liking. It should have a balanced flavor between salty and sour (you should be able to taste both equally). Adjust as necessary by adding more or less soy sauce or vinegar.
- Combine cornstarch and water in a separate bowl or cup.
- Add tofu and cornstarch/water mixture. If you haven't aready, add the Thai pepper or red pepper flakes now for less heat.
- Bring to a full boil. The broth will thicken slightly.
- Critical step: After it reaches a boil, remove from heat for about 30 seconds. While stirring slowly, slowly drizzle the beaten eggs into the soup. Note: if the broth is too hot, the eggs will overcook and disintegrate, making a milky broth instead of long ribbons like it's supposed to. Don't worry, it still makes a tasty soup, although the presentation won't be as great.
- Keep the heat off, but finish the soup by adding the sesame oil and white pepper. Stir to blend.
- Provide sliced green onion for garnish. Serve.
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