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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
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And now you know why men and women tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. You can have beef tamale pie using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef Tamale Pie:
- Prepare ground beef
- Prepare onion, chopped
- You need can black beans, drained and rinsed
- You need can whole kernel corn, drained
- Get ~For the sauce
- Take cans enchilada sauce
- Get ground cumin
- Use salt
- Get chili powder
- Use dried oregano
- Take ~For the masa dough
- Prepare masa harina
- Get chicken broth or water
- Use oil (corn oil is the norm, but you can use veg)
- Use salt
- Get baking powder
Steps to make Beef Tamale Pie:
- In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
- Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
- While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
- Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
- Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
- Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!
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