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Before you jump to Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good guidance. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through with a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t serve hamburgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and other terribly unhealthy items.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. To make stir fry beef with spring onions and tofu recipe (life's canvas) you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Get Stir Fry Beef With Spring Onions
- Get 1 pack beef tenderloin (300 - 350g)
- Take Some spring onions (cut about 4cm long)
- Provide Marinade for the beef
- Take 1 tbsp light soya sauce
- Get 1 tbsp oyster sauce
- Prepare 1 tbsp shaoxing wine or Chinese cooking wine
- Use 1 tbsp cornflour
- Use 1 tbsp cooking oil
- Take 1 tsp sugar
- Take 1 tsp sesame oil
- Prepare Pan-fry Tofu
- Get 1 piece firm Tofu (cut into square pieces)
- Prepare Some mayonnaise
- Take Creation of Miffy Rabbit
- Use Some cooked rice
- Get 2 Perilla leaves or seaweed
Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge.
- Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked.
- Add some oil, pan-fried the firm tofu. Cook till slightly browned.
- Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features.
- Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu.
- #mycookbook (Week 17)
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