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Pepper Steak Roll Ups
Pepper Steak Roll Ups

Before you jump to Pepper Steak Roll Ups recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.

Aim toward the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food choices have been widened considerably. Now quite a few of them provide salads. Chili is another option. Baked potatoes can even be purchased. You can pick fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to pepper steak roll ups recipe. To cook pepper steak roll ups you need 22 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Pepper Steak Roll Ups:
  1. Get BEEF ROLLS AND SAUCE
  2. Get 2 lb beef top round slices 1/4 inch tnick
  3. Provide 5 fresh Italian sweet peppers
  4. Get 1 medium onion, cnopped
  5. Use 4 cloves of garlic, .minced
  6. Get 1/4 lb Italian 4 cheese itaIian blend in one piece
  7. Prepare 1/4 cup dry white wine
  8. Prepare 1 cup low sodium beef broth
  9. Prepare 1 14 ounce can diced tomatos with their juices
  10. Take 2 tbsp heavy cream
  11. You need 1 tsp Italian seasoning spice blend
  12. Get 1/2 tsp black pepper and salt to taste
  13. Prepare 1 tsp hot sauce such as Franks brand
  14. Prepare 2 tbsp olive oil
  15. Use DREDGING MIXTURE FOR BEEF ROLLS
  16. Use 1/2 cup all-purpose flour
  17. Prepare 1/2 cup romano cheese, grated
  18. You need 1/2 tsp black pepper and salt to taste
  19. Provide 1 tsp Italian seasoming spice blend
  20. You need GARNISH
  21. Use 1/4 cup fresh chopped parsley
  22. Take grated romano cheese
Instructions to make Pepper Steak Roll Ups:
  1. ROAST PEPPERS
  2. Preheat oven to 450 line a baking sheet with foil. Place peppers on baking sheet.
  3. Roast until.tender and brown in spots, turning once about 15 to 20 minutes. Cool enough to handle then remove stems, seeds and any easy to remove skin
  4. MAKE PEPPER STEAK ROLLS
  5. Lay beef strips flat on work surface, sprinkle with salt and pepper. Lay a strip of roasted pepper to cover beef
  6. Cut cheese info lengths to have 1 log sized piece for each beef roll. Lay cheese on one end and roll up and secure worn a toothpick
  7. Combine all dredging ingredients in a bowl
  8. Place beef rolls in dredging mixture one by one go lightly coat
  9. Heat olive oil in a large skillet. Brown rolls on all sides and remove to a plate as done
  10. After all rolls are browned and removed from skillet add onions and garlic and soften 1 minutes then add the wine and deglaze pan scrapping any browned bits, when wine is almost gone add broth. I then transferred this liquid to a deeper pan, I used a dutch oven
  11. Add the remaining beef roll and sauce ingredients, mix and bring to a simmer. Add beef rolls, cover and cook on low for about 1 1/2 hours until rolls are very tender but still intact
  12. Garnish with parsley and grated romano cheese. Serve with pasta, mashed potatoes, rice or crusty bread to soak up the delicious sauce

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