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We hope you got benefit from reading it, now let’s go back to mediterranean stuffed peppers: recipe. To make mediterranean stuffed peppers: you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mediterranean Stuffed Peppers::
- Take Extra virgin olive oil as required
- Use 1 small yellow onion, chopped
- Provide 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
- You need to taste salt
- You need 2 tsp red chilli powder
- Use 1 tsp Turmeric powder
- Provide 1/2 tsp garlic powder
- Prepare 1 cup cooked or canned chickpeas
- Prepare 1/2 cup chopped parsley, more for garnish
- Use 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- You need 1/2 tsp hot or sweet paprika
- Use 3 Tbsp tomato sauce
- Use 2 & 1/4 cup water
- Prepare 6 bell peppers, any colors, tops removed, cored
- Get 3/4 cup chicken broth (or water)you can use
- Prepare Chicken stock
Steps to make Mediterranean Stuffed Peppers::
- In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
- To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
- Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
- Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
- Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.
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