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Before you jump to Salisbury Steak with mushroom gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. Usually a single serving of soda pop is merely eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to salisbury steak with mushroom gravy recipe. To cook salisbury steak with mushroom gravy you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Salisbury Steak with mushroom gravy:
- Get 1 lb ground beef
- Prepare 1 egg, beaten
- You need 1/2 small onion, finely diced
- Prepare 8 saltine crackers, finely crushed
- Provide 1 tablespoon fresh sage, minced
- Provide 1 teaspoon salt
- Use 1/2 teaspoon pepper
- Take 4 tablespoons butter
- Get 12 oz mushrooms, sliced
- Prepare 2 tablespoons Worcestershire sauce
- Prepare 3 tablespoons flour
- Use 2 cups beef broth
- You need to taste Salt and pepper
- Get 2 tablespoons chopped parsley for garnisg
Instructions to make Salisbury Steak with mushroom gravy:
- Gently mix the beef, egg, onion, cracker crumbs, sage, 1/2 teaspoon salt and a few grinds of pepper in a large bowl using your hands. Divide into 4 equal portions and shape into oval patties, about 1/2 inch thick.
- Heat 1 tablespoon butter in a large skillet over medium-high heat. Brown the patties, about 4 minutes per side. Transfer to a plate.
- Add 2 tablespoons butter to the skillet and cook the mushrooms until slightly browned, about 4 minutes. Stir in the Worcestershire sauce, and salt and pepper to taste, scraping up any browned bits. Sprinkle in the flour and stir, then stir in beef broth and simmer until the sauce begins to thicken, about 2 minutes. Add the remaining 1 tablespoon butter, swirling to combine.
- Return the patties and any juices from the plate to the skillet. Simmer until the sauce thickens and the patties are cooked through, about 2 minutes. Sprinkle with parsley and season with salt and pepper.
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