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Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are better choices.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. To make peas and gravy (or peas in a roux) you need 11 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Peas and gravy (or peas in a roux):
- Take 1/2 cup all-purpose flour
- Provide 1/2 cup vegetable oil
- You need 2 can peas
- Prepare 2 lb pork stew meat
- Prepare 1 onion
- Prepare 2 celery stocks
- You need 1/2 green bell pepper
- Get salt
- You need pepper
- Provide 4 cup water
- Take 1 can beef broth
Steps to make Peas and gravy (or peas in a roux):
- Dice vegetables and set aside.
- Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
- Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
- Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
- Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
- Next add beef broth.
- Add stew meat. You can chop it into small pieces first of you prefer.
- Add 2 cups of water.
- Cook for about half an hour.
- Add peas.
- Add 2 more cups of water.
- Season to taste. Cook on medium heat for an hour.
- Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
- Serve over rice.
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