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Before you jump to HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Milk, juice as well as water will be the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Typically, however, they’re 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. To cook hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Take 4 medium eggplants. about 120/130 g after removing pulp
- Prepare 4 small rounds of beef. taken from 100 g raw meatballs
- Get 8 cherry tomatoes or 16 bits of tomatoes
- Prepare 1 bunch chopped parsley
- Prepare 1 red onion
- Provide 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
- Take 1/2 cup water
- Provide 2 large and medium pieces of tin foil
Steps to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
- Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
- Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
- Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
- Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
- 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
- Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
- Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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