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Pepper Steak Roll Ups
Pepper Steak Roll Ups

Before you jump to Pepper Steak Roll Ups recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Pick out a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.

Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pepper steak roll ups recipe. You can have pepper steak roll ups using 22 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Pepper Steak Roll Ups:
  1. Use BEEF ROLLS AND SAUCE
  2. Use 2 lb beef top round slices 1/4 inch tnick
  3. Prepare 5 fresh Italian sweet peppers
  4. Prepare 1 medium onion, cnopped
  5. Use 4 cloves of garlic, .minced
  6. Use 1/4 lb Italian 4 cheese itaIian blend in one piece
  7. Take 1/4 cup dry white wine
  8. Take 1 cup low sodium beef broth
  9. Use 1 14 ounce can diced tomatos with their juices
  10. Get 2 tbsp heavy cream
  11. Use 1 tsp Italian seasoning spice blend
  12. Use 1/2 tsp black pepper and salt to taste
  13. Take 1 tsp hot sauce such as Franks brand
  14. Prepare 2 tbsp olive oil
  15. Prepare DREDGING MIXTURE FOR BEEF ROLLS
  16. You need 1/2 cup all-purpose flour
  17. Take 1/2 cup romano cheese, grated
  18. Take 1/2 tsp black pepper and salt to taste
  19. Get 1 tsp Italian seasoming spice blend
  20. Prepare GARNISH
  21. You need 1/4 cup fresh chopped parsley
  22. You need grated romano cheese
Instructions to make Pepper Steak Roll Ups:
  1. ROAST PEPPERS
  2. Preheat oven to 450 line a baking sheet with foil. Place peppers on baking sheet.
  3. Roast until.tender and brown in spots, turning once about 15 to 20 minutes. Cool enough to handle then remove stems, seeds and any easy to remove skin
  4. MAKE PEPPER STEAK ROLLS
  5. Lay beef strips flat on work surface, sprinkle with salt and pepper. Lay a strip of roasted pepper to cover beef
  6. Cut cheese info lengths to have 1 log sized piece for each beef roll. Lay cheese on one end and roll up and secure worn a toothpick
  7. Combine all dredging ingredients in a bowl
  8. Place beef rolls in dredging mixture one by one go lightly coat
  9. Heat olive oil in a large skillet. Brown rolls on all sides and remove to a plate as done
  10. After all rolls are browned and removed from skillet add onions and garlic and soften 1 minutes then add the wine and deglaze pan scrapping any browned bits, when wine is almost gone add broth. I then transferred this liquid to a deeper pan, I used a dutch oven
  11. Add the remaining beef roll and sauce ingredients, mix and bring to a simmer. Add beef rolls, cover and cook on low for about 1 1/2 hours until rolls are very tender but still intact
  12. Garnish with parsley and grated romano cheese. Serve with pasta, mashed potatoes, rice or crusty bread to soak up the delicious sauce

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