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Queso Taco Pasta Bake
Queso Taco Pasta Bake

Before you jump to Queso Taco Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Milk, juice and also water are the best choices for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is most often a minimum of 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to queso taco pasta bake recipe. You can have queso taco pasta bake using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Queso Taco Pasta Bake:
  1. Provide 8 oz. pasta (I used Radiatore, but any small shape works)
  2. Provide 2 tbsp. olive oil, divided
  3. Prepare 1/2 onion, diced
  4. Take 2 cloves garlic, minced
  5. Prepare 1/2 lb. ground beef
  6. Get 1 cup black beans (I used canned, drained and rinsed)
  7. Take 1 can (14.5 oz.) diced tomatoes, undrained
  8. Take 1/2 tsp. chili powder
  9. Prepare 1 tsp. cumin
  10. You need to taste salt and pepper
  11. Prepare pinch cayenne pepper
  12. Get 4 tbsp. unsalted butter
  13. Use 1/4 cup all purpose flour
  14. Get 1 1/2 cup chicken broth
  15. Use 2 1/2 cups shredded cheese, divided (I use a mix of cheddars)
  16. Get 1/2 cup salsa (I used mild, but medium or hot would be good)
  17. Provide chopped cilantro, for garnish
Instructions to make Queso Taco Pasta Bake:
  1. Fill a large pot with water and add 1 tbsp. of olive oil. Place on burner with the heat on high and bring to a boil. At the same time, heat the remaining tbsp. of olive oil in a large skillet.
  2. Once water reaches a boil, add your pasta and cook according to package directions, stirring occasionally. About the same time, add the onions to the skillet and cook, stirring occasionally until translucent.
  3. Add the garlic to the skillet next and cook another minute or so, until fragrant. Then add the ground beef and cook until completely brown. Drain any excess grease, if needed.
  4. About this time, the pasta should be done. Drain the pasta and return to the pot, removed from the heat.
  5. Add the black beans and diced tomatoes to the skillet with the beef. Next stir in the seasonings. Remove from heat and scrape the meat and bean mix into the pot with the pasta. Stir lightly to mix.
  6. Preheat oven to 350°F. Grease an oven proof casserole dish and set aside.
  7. For the queso: In a medium saucepan, melt the butter on medium heat. Once melted, add the flour a little at a time, whisking constantly as you add it to form a roux. Once all flour is added, allow the roux to simmer for 1 minute, whisking constantly.
  8. Increase the heat to medium high and slowly begin to whisk in the broth, adding it slowly. Once all the broth is incorporated, allow to come to a simmer. Let simmer, whisking occasionally for 3-4 minutes, until thickened.
  9. Remove from heat and stir in 1 1/2 cup of the shredded cheese. Once it's all melted in, stir in the salsa.
  10. Stir the queso cheese sauce into the pot with the pasta and meat mix and stir to combine. Pour into the prepared casserole dish and top with the remaining 1 cup of shredded cheese.
  11. Bake for 5 minutes, then set the oven to broil and broil for 3-5 minutes, until the cheese begins to turn golden and bubbly.
  12. Garnish with the chopped cilantro if desired. Refrigerate any leftovers.

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