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Before you jump to Shepard Pie recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food menus have been widened considerably. There are lots of salads around today. Chili is yet another selection. Baked potatoes may also be ordered. You could possibly get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. You’ll keep your calorie and fatty food count low and save yourself dedication.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shepard pie recipe. To cook shepard pie you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Shepard Pie:
- Take 1 1/2-2 pounds potatoes (about 3 large potatoes), peeled and quartered
- You need 8 Tablespoons (1 stick) butter
- Take 1 medium onion, chopped (about 1 1/2 cups)
- You need 1-2 cups vegetables—diced carrots, corn, peas
- Provide 1 1/2 lbs ground round beef
- Get 1/2 cup beef broth
- Get 1 teaspoon Worcestershire sauce
- Get Salt, pepper
Instructions to make Shepard Pie:
- Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes.
- 2 Sauté vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.
- Add the ground beef, then Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper.
- Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste.
- 5 Layer the meat mixture and mashed potatoes in a casserole dish: Preheat oven to 400°F. Spread the beef, onions, and vegetables in an even layer in a large baking dish
- Bake in oven: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown
- Then serve
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