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Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them offer salads. Chili can be another selection. You can also buy a baked potato. You could get fruit. There are many healthy options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef kidney stew over mash recipe. You can have beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Beef Kidney Stew over Mash:
- Use Kidney and soak
- Take 3/4 pound beef kidney
- Get 1 can evaporated milk
- Take 2 tablespoons apple cider vinegar
- Prepare Stew
- Get 3 large carrots
- Use 2 pound eye of round steak
- Prepare 1/2 cup cabernet Sauvignon California, red
- Provide 8 ounces baby portobello mushrooms
- Prepare 1 large onion sliced
- Prepare 1 quart beef broth
- Use 3 tablespoons butter
- Prepare 3 tablespoon all-purpose flour
- Take To taste salt
- Use To taste ground white pepper
- Get 1 cup chopped celery
- Use 2 cup diced potatoes
- Use 1/2 teaspoon thyme
- You need 1/2 teaspoon tarragon
- Prepare 1 apple peeled, cored, and diced
- Prepare 1 teaspoon granulated garlic powder
- Use Mash
- Get 24 ounces canned evaporated milk
- Take 1/2 stick butter
- Get 1 cup water
- You need To taste salt
- Get As needed water to boil potatoes in
- Get Kidney fry
- Provide 1/2 stick butter
- Prepare 1 tablespoon extra virgin olive oil
- Prepare To taste salt
- Use To taste ground black pepper
Steps to make Beef Kidney Stew over Mash:
- Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
- Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
- Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
- Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
- When kidney pieces are done add salt and pepper.
- Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
- Add the potatoes before the eye of round steak. Cube the eye of round.
- Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
- Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
- Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
- Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!
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