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Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to easy sausage & bean stew recipe. You can cook easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Sausage & Bean Stew:
- Use 1 Tablespoon oil (veg or olive is fine)
- Provide 1 medium onion, chopped
- Use 1 large carrot, cut into 1/4" cubes
- Take 1 large stem celery, chopped
- Use 4 large cloves garlic, chopped
- You need 1 bay leaf
- Prepare 1/2 teaspoon cumin
- Take 1/2 teaspoon black pepper
- Provide 1/2 teaspoon dried thyme
- Provide 1 teaspoon paprika
- Prepare 1/2 Tablespoon dried oregano
- Prepare 1 Tablespoon ketchup
- Take 1 teaspoon salt to start
- Prepare 1 Tablespoon vinegar (apple cider preferred, but white or red wine will work in a pinch)
- Take 1 Tablespoon Worcestershire sauce
- Prepare 40 oz. can of beans of choice, well drained (I used pinto.)
- You need 1 (14 oz.) sausage link, cut into 1/4" thick coins (I used plain smoked sausage.)
- Take 1 cup unsalted chicken, beef, or vegetable stock (water's fine in a pinch)
- Take optional: 1 Tablespoon hot sauce of choice
Steps to make Easy Sausage & Bean Stew:
- Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent.
- Stir in the bay, cumin, thyme, paprika, oregano, and ketchup.
- Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes.
- Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces).
- Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce.
- Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.)
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