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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One portion of soda is eight oz.. That serving normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy selections.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
- Take 12 oz. beef loin steak (new York strip)
- You need 1/4 head broccoli
- Prepare 1/4 head cauliflower
- Use 1 carrot
- Use 3 tablespoons unsalted butter
- Take 4 tablespoons Cajun Seasoning or:
- Provide 2 teaspoons Cayenne Pepper
- Get 2 teaspoons garlic powder
- Get 2 teaspoons onion powder
- You need 1 teaspoon paprika
- Prepare 2 teaspoons dried oregano
- Use 1 teaspoon ground black pepper
- You need 1 teaspoon thyme
- Use 1/2 teaspoon red pepper flakes
Steps to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
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