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Before you jump to Brocolli, Beef, and White Cheddar Rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to brocolli, beef, and white cheddar rice recipe. To cook brocolli, beef, and white cheddar rice you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Brocolli, Beef, and White Cheddar Rice:
- Get 1/4 lb. Ground beef of sorts
- Prepare 1 c. Shredded extra sharp white cheddar cheese
- Use 1 bunch/head of broccoli chopped
- Take 2 cloves garlic
- You need 1 small onion
- Prepare 1 1/2 c unsalted chicken broth *plus more
- Use to taste Salt, pepper, garlic pow,onion pow
- Prepare 1/2 tsp to 1 tsp oregeno
- Take 1 tblspn Worcestershire sauce
- Use 1 cup jasimine rice
- Use Olive oil
Steps to make Brocolli, Beef, and White Cheddar Rice:
- For rice: prepare 1 1/2 c unsalted chicken broth to 1 c jasmine rice. Follow rice instructons. And don't lift that rice lid! 👀
- While rice is steaming; heat a pan on medium/medium high, put a dash of olive oil, dice and then saute onion
- When the onion gets clearish, dice up the garlic cloves and throw it in. Stir around for a minute, until fragrant. Don't let the garlic turn brown.
- Add the ground beef, Worcestershire sauce, oregeno, and the to taste spices. Stir it around while chopping up the beef. Cook until no longer pink.
- In the meantime chop up the head of broccoli. Add it to the ground beef mixture, add some splashes of chicken stock(*plus more) and cover. Turn heat down and steam for a few minutes, until broccoli is bright green, crisp and not soggy.
- When the rice is cooked add it to the beef and broccoli, or the beef and broccoli to the rice…whatever pan you like best 😋
- Add the 1 cup of extra sharp shredded cheddar and stir until melted. I buy the blocks of cheese and shred it myself.
- Enjoy!
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