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Before you jump to Taiwanese braised beef (Pressure cooker version) 台湾红烧牛肉 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a drink. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to taiwanese braised beef (pressure cooker version) 台湾红烧牛肉 recipe. To make taiwanese braised beef (pressure cooker version) 台湾红烧牛肉 you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Taiwanese braised beef (Pressure cooker version) 台湾红烧牛肉:
- Get 4 lbs boneless chunk roast beef
- Get 2 Tsp Ginger, sliced
- Provide 4 stalk green Onion
- Prepare 1 cup shaoxin rice wine
- Get 1 cinnamon stick
- Prepare 2 cloves
- Get 4 bay leaves
- You need 2 ansie stars
- Prepare 1 Tsp olive oil
- Use 2 cups dry shiitake mushroom
- You need 2 cup diced carrots
- Get 2 Tsp tamari sauce
- Prepare ~4 Tsp dark premium soy sauce
- Take 1 Tsp sugar
- Get 1 cup cilantro
- You need 4 oz fried tofu puffs
Instructions to make Taiwanese braised beef (Pressure cooker version) 台湾红烧牛肉:
- In a large sauce pan, sauté sliced Ginger and all dry spices in a tablespoon of olive oil for 20 seconds until aromatic. Pour in about 4 cups of boiling water to release all essential oils from the spices. Add 3 stalks of green Onion. Bring it to a rolling boil.
- Trim off big fatty pieces from the beef and cut into 1 1/2 lb per piece. Place them in a pressure cooker.
- Pour the herbs and spices infused hot water onto beef. Add shaoxin wine. Fill up the the pressure cooker until the liquid cover the meat but be careful not to overfill your pressure cooker according to the manual. Set in high pressure and cook 40 minutes. Quick release the pressure to stop cooking by putting the pressure cooker under cold running tap water for a few seconds until you hear the release of the pressure and the pressure button drop down.
- Soak dry shiitake mushroom in cold water ahead of time.
- Transfer the whole pot of beef broth into a large wok. Dice the beef into bite size, about 1/2 inch cubes. Add them into the wok
- Dice carrots into similar size to beef cubes and cut mushroom into 4 pieces. Add these veggies into the wok.
- Add a whole package of fried tofu puff.
- Add soy sauce and sugar. On high heat, cook until the juice reduce to half.
- Prepare a sweet potatoes starch water by mixing 2 Tsp of starch into 1/2 cup of water. Pour into the wok to thicken the juice. Decorate with cilantro and green Onion.
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