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Before you jump to Moussaka - quick one pan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a drink. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually just one helping of soda pop should be eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to moussaka - quick one pan recipe. You can have moussaka - quick one pan using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Moussaka - quick one pan:
- Take 3 tbsp olive oil
- You need 500 grams minced lamb
- Provide 1 large aubergine sliced, then salted on paper, then rinsed, then chared
- Take 1/2 jar passata
- Provide 3 tbsp tomato puree
- Get 2 tbsp heaped cinnamon
- Prepare 1 tbsp paprika
- Prepare 1 tin baby potatoes (optional)
- Use 1 diced onion
- Prepare 3 tsp diced garlic… can be squeeze garlic
- You need Splash white wine
- Take 1 handful Chopped mint
- Provide 2 tbsp oregano
- Provide 1 block feta cheese crumbled
- You need plenty of salt and pepper
- Use 1 bay leaf
- Prepare Sugar (optional this is to taste subject the sweetness of the tomatoes you need to taste at the end if its bitter add sugar)
- Use 2 beef oxo cubes crumbled in
Steps to make Moussaka - quick one pan:
- Use a large frying pan or wok, add the oil and the onion and garlic start to brown, once softened add the mince beef, start to brown, breaking up any large pieces with a spoon. turn up the heat to medium high. Now add the tomato puree, and passata. give it a good stir add the herbs. Save some mint for decoration later.
- Add a splash of wine, and the potatoes, slice the aubergines and add them too! Don't forget the stock.. Bring to a good simmer adding the salt and pepper and the rest of the ingredients. If you have time you can simmer it for longer, longer the better but this is a fantastic mid week meal.
- Simmer for 10 - 15 mins, taste adjust the seasoning, crumble the feta cheese over the top, then place under the grill until brown. Serve with salad, crusty bread, its up to you ! Enjoy
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