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Before you jump to Keto Bagels recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been uncovered is that apples can also help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. And your best choice is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why individuals tell you that you should eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples when you go to the store. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to keto bagels recipe. You can have keto bagels using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Bagels:
- Use 1 tsp instant yeast
- Get 1 tsp coconut sugar
- Get 2 tbs warm water
- Get 1/2 tsp beef gelatin
- Use 2 tbs boiling water
- Provide 1 cup almond flour
- Provide 1 1/2 tsp psyllium husk powder
- Prepare 2 tsp baking powder
- You need 1 1/2 cup shredded low moisture part skim mozzarella cheese
- Get 1 ounce cream cheese
- Prepare 1 large egg, lightly beaten
- Take Any oil for your hands
- You need 1 large egg, lightly beaten with 1 tbsp water to wash the babel
- You need Everything bagel seasonings
Steps to make Keto Bagels:
- 50ml boiled water with.3125 gr agar agar (1/8 tsp) (or 1/2 tsp beef gelatin add in boiling water) let it boil and cool it down. Set the oven to 400f.
- In a small bowl, add yeast, coconut sugar and warm water stir. Set aside about 5-10 minutes.
- In a medium bowl whisk together 1 cup almond flour 1 1/2 tsp psyllium husk powder and 2 tsp baking powder and set aside
- In a microwave safe bowl, add 1 1/2 cup mozzarella cheese and 1 oz cream cheese microwaved 60 sec. and give a stir and microwave again about 20 seconds until cheese fully melted
- Stir yeast mixture and dissolved gelatin into melted cheese until combined, then stir the beaten egg. Stir in the almond flour mixture until it forms a dough
- Oil your hands knead the dough a few times until becomes a ball.Divide the ball into six pieces.
- Roll each piece into a rope and attach the ends to make a bagel shape. The center opening better be about 1 1/2” in diameter (about knuckle of tip of my pinky finger from.its knuckle)
- Arrange the bagels on the prepared baking tray. Lightly brush the tops with egg wash mixture -and sprinkle on the everything bagel seasoning. Bake until golden on the bottom, 11-14 minutes.
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