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Before you jump to Ground Meat and Vegetable Rice Bowl with recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. Sometimes, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Choose a drive through according to if it has more healthy options available. Arby’s for example, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ground meat and vegetable rice bowl with recipe. To cook ground meat and vegetable rice bowl with you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ground Meat and Vegetable Rice Bowl with:
- Prepare 250 grams Ground meat (pork and beef combination, pork, chicken - anything works)
- Prepare 2 pieces Ginger
- Provide 1 stalk Japanese leek
- Take 1/2 Onion
- Get 1/2 medium Carrot
- Take 1 as much (to taste) Plain cooked rice (rice with barley if possible)
- Take .
- Provide 3 tbsp Soy sauce
- Prepare 3 1/2 tbsp Mirin
- Provide 2 tbsp Sake
- You need 200 to 230 ml Water
- Prepare 1 to 1 1/2 tablespoons Sesame oil (for frying)
- You need 1 stalk Green onion (for garnish)
- Use 1 tbsp katakuriko + 2 tablespoons water Katakuriko slurry
Steps to make Ground Meat and Vegetable Rice Bowl with:
- Chop the ginger, leek, carrot and onion finely. Chop the green onion finely also (into thin rounds). Put the chopped ginger and leek together.
- Heat the sesame oil in a pan over low heat, add the ginger and leek and slowly stir fry until it's fragrant. Take care not to burn it!
- When it's softened, add the carrot and onion, turn the heat up to medium, and stir fry until softened.
- Add the ground meat to the pot, turn the heat up a bit to medium-high, and stir fry until cooked through.
- Add water to the pot and bring to a boil, then add the soy sauce, mirin and sake and bring to a boil again.
- Turn the heat down a bit and add the katakuriko dissolved in water little by little to thicken the sauce.
- Put rice in serving bowls or plates, spoon the meat sauce over it, sprinkle on the chopped green onion and it's done!
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