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Before you jump to Tender Chicken Breast Rice Bowl recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. For example, Arby’s doesn’t serve hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to tender chicken breast rice bowl recipe. You can cook tender chicken breast rice bowl using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Tender Chicken Breast Rice Bowl:
- Use 2 Chicken breast meat
- You need 1 tbsp ★ Sake
- Use 1 tbsp ★ Soy sauce
- Use 1 ★ Ichimi spice (only if you like it spicy)
- You need 1 Katakuriko
- Get 1/3 Bamboo shoots cooked in water
- Get 1/2 bunch Greens (Komatsuna, bok choy, etc)
- Provide 50 ml Sake
- Use 50 ml Mirin
- Use 50 ml Soy sauce
- Get 50 ml Water
- You need 3 tbsp Sugar
- Get 2 bowlsful Plain cooked rice
- Get 1 Chili threads (optional)
- You need 1 piece Beef suet (or vegetable oil)
Instructions to make Tender Chicken Breast Rice Bowl:
- Take the excess fat and skin off the chicken breasts. Cover with a sheet of plastic wrap and pound out flat with a rolling pin. Slice the bamboo shoot, and cut up the greens into bite-sized pieces.
- When both pieces are flattened, put them on a plate and add the ingredients marked ★. Coat well and leave to marinate for 10 minutes or so.
- After they have marinated, pat the chicken dry with paper towels and coat lightly with katakuriko.
- Heat up a frying pan and put in the piece of beef suet.
- When the suet has melted add the chicken and brown on both sides.
- When both sides are browned add the sake and mirin and boil off the alcohol. (You don't have to light it with a match or anything, just boil it.) Add the sugar, soy sauce and water.
- Add the sliced bamboo shoot, and continue simmering while occasionally shaking the pan to coat the chicken with the sauce until the sauce has reduced down to about half.
- When the sauce has reduced and become a bit thick, add the greens. When the greens are limp, turn the heat off.
- Take the chicken out and cut into bite sized pieces.
- Put the rice into bowls, and top with the chicken, bamboo shoot and greens, and pour on the sauce. Top with chili threads.
- Sprinkle sansho pepper to taste and enjoy.
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