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Stuffed Vine Leaves and Zucchini
Stuffed Vine Leaves and Zucchini

Before you jump to Stuffed Vine Leaves and Zucchini recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some good information that defined why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to stuffed vine leaves and zucchini recipe. To cook stuffed vine leaves and zucchini you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Vine Leaves and Zucchini:
  1. Provide 500 g vine leaves, washed and stems removed
  2. Use 1 kg baby zucchini, washed
  3. Take 1 kg lamb ribs, or 8 pieces
  4. You need 3/4 cup lemon juice
  5. Get For the stuffing
  6. Provide 600 g coarsely ground beef
  7. Provide 1 1/2 cups white rice, washed and drained
  8. You need 1 teaspoon salt
  9. You need 1/2 teaspoon pepper
Steps to make Stuffed Vine Leaves and Zucchini:
  1. In a deep bowl, mix the stuffing ingredients together.
  2. Place the vine leaves in a pot filled with boiling water for 1 min. Remove from hot water and place under cold water. Strain well and set aside.
  3. Take one vine leaf and spread it on a flat surface and place 1 teaspoon of the stuffing in the middle forming a straight line. Fold the sides inwards first and roll to warp. Make sure the stuffing is completely covered and the vine leaf is tightly wrapped. Repeat same procedure with the other vine leaves.
  4. Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
  5. Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
  6. Sprinkle salt and pepper on the meat ribs and fry them in a skillet until brown.
  7. Place the cooked ribs at the bottom of a deep pot.
  8. Place the wrapped vine leaves over the ribs in layers then place the stuffed zucchini on top of the leaves. Add the lemon juice and some boiling water to cover the pot contents. Place a plate, face inwards, on top of the contents to weigh them down while cooking.
  9. Cover pot and allow it to simmer on low heat for 1 hr 30 min.
  10. Turn off the heat and remove the plate. Remove the zucchini and set aside.
  11. To serve, place a serving dish, facing inwards, over the pot. Turn over the pot upside down, holding tightly the dish under it. Let the content drop on the serving dish and remove slowly the pot. Arrange the zucchini on top.
  12. Serve warm with yogurt on the side.

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