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Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good advice. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. For example, Arby’s doesn’t serve hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Keto Cottage Pie:
- Use 3 tbsp olive oil
- You need 2 cloves garlic
- Prepare 1 small onion, diced
- You need 3 sticks celery, diced
- Prepare 150 gr tomato sauce
- Use 300 gr minced beef
- Prepare 150 ml beef stock
- Use 50 gr mix peas and sweetcorn frozen
- Get 1 tbsp dried oregano
- Get Fresh thyme
- Get Salt and pepper
- Prepare Cauliflower mash
- Use 1 cauliflower head
- You need 1 tbsp butter
- Get 2 egg yolks
- Get 1 cup cheddar
- Take Salt and pepper
Steps to make Keto Cottage Pie:
- Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
- Add the thyme and frozen mix and simmer for 5 minutes before removing.
- Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
- Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
- Carefully pour the water and cauliflower florets into a colander and drain well.
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
- Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.
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