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Before you jump to Yakiniku Sushi Rolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Choose the drive through based on if it has healthier options available. For instance, Arby’s does not serve hamburgers. You can eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to yakiniku sushi rolls recipe. To cook yakiniku sushi rolls you need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Yakiniku Sushi Rolls:
- Take 3 cups (*180 ml cup) Short Grain Sushi Rice
- Prepare 72 ml Rice Vinegar
- Get 60 g Sugar
- Prepare 1 teaspoon Salt
- Take 5-6 Nori (Seaweed Sheets)
- Take 1 Carrot
- Take 1/2 bunch Spinach
- Use Soy Sauce & Sesame Oil for seasoning Spinach
- Use 300 g thinly sliced lean Beef
- You need 1 teaspoon Sesame Oil
- You need Yakiniku Sauce of your choice *sweet type recommended, OR use the sauce below
- You need <Yakiniku Sauce>
- Provide 1 tablespoon Toasted Sesame Seeds *lightly ground
- Prepare 1 clove Garlic *grated
- Take 1 small piece Ginger *grated
- Prepare 2 tablespoons Soy Sauce
- Get 1 tablespoon Mirin
- You need 1 tablespoon Sugar
Steps to make Yakiniku Sushi Rolls:
- Make Sushi Rice: - Cook Rice as normal and allow it to steam for 10 minutes. Make Sushi Vinegar by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT rice in the pot, then empty it into a large mixing bowl.
- Mix it well gently and thoroughly, fanning the Rice with a fan or piece of cardboard to help the rice cool quickly. Cover with a damp cloth to stop the rice drying out.
- Fillings: - Cut Carrot into strips and cook in salted water. Wash Spinach, blanch in boiling water, cool in cold water, then drain well. Season lightly with a small amount of Soy Sauce and Sesame Oil.
- Heat Sesame Oil in a frying pan over high heat, cook Beef slices and season with Yakiniku Sauce. Cook until the sauce is gone, then cool.
- How To Roll: - Place a sheet of Nori on Makisu (bamboo mat). You can try with Plastic Food Wrap or Foil if you don’t have Makisu.
- Spread out cooled Sushi Rice on the Nori sheet. You need to leave some empty space at the end.
- Place some Beef and Carrot strips. Squeeze some Spinach to remove excess liquid, then place on the Beef, then start to roll.
- Lift the nearest end of Makisu and fold over rice and filling, matching the end of the spread rice to the other end, then press. Pull the Makisu end up and roll it, pressing it a couple of times.
- Cut into bite sized pieces with a sharp knife. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel.
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