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Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food menus have been widened considerably. There are plenty of salads out there these days. You can get chili. You may get a baked potato. You can pick fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to king ranch chicken casserole recipe. To cook king ranch chicken casserole you need 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make KING RANCH Chicken Casserole:
- Take chicken
- You need 2 tablespoons olive oil
- Prepare 4 chicken breasts, with rib meat
- Provide 2 teaspoons kosher salt
- You need 1 teaspoon cracked pepper
- You need 1/2 teaspoon smoked cumin powder
- You need 1 teaspoon chili powder
- Get 1 teaspoon poultry seasoning
- You need 1/2 teaspoon garlic powder
- Use Juice of 1 lime
- You need veggies
- You need 1 yellow onion, finely diced
- Provide 1 red bell pepper, finely diced
- You need 1 yellow pepper, finely diced
- Provide 1 jalapeno, finely diced
- Provide sauce
- Get 1 (10 oz) can of diced tomato with green chiles
- Take 1 (10.5 oz) can of cream of mushroom soup
- Provide 1 (10.5 oz) can of cream of chicken soup
- Take 1 cup chicken broth
- You need 2 tablespoons chili powder
- Use 1 teaspoon smoked cumin
- Take 1 teaspoon salt
- Take 1 teaspoon pepper
- Prepare other
- Get 1 cup ea. Shredded cheddar, Monterey Jack, and queso fresco
- Prepare 16-20 corn tortillas, cut or ripped into 2" pieces
Instructions to make KING RANCH Chicken Casserole:
- SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350.
- In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry.
- While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces
- Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350
- Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture.
- Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes
- Cool 10 minutes before serving.
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