Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cajun Oven Baked Steak and Veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the well-known fast food places have expanded their menus. There are lots of salads out there now. Chili can be yet another option. Baked potatoes may also be bought. Fruit is usually available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
- Prepare 12 oz. beef loin steak (new York strip)
- Get 1/4 head broccoli
- Prepare 1/4 head cauliflower
- Prepare 1 carrot
- Use 3 tablespoons unsalted butter
- Provide 4 tablespoons Cajun Seasoning or:
- Use 2 teaspoons Cayenne Pepper
- Get 2 teaspoons garlic powder
- Get 2 teaspoons onion powder
- Provide 1 teaspoon paprika
- You need 2 teaspoons dried oregano
- Take 1 teaspoon ground black pepper
- Get 1 teaspoon thyme
- Use 1/2 teaspoon red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
If you find this Cajun Oven Baked Steak and Veggies recipe valuable please share it to your good friends or family, thank you and good luck.
