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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to low carb braised beef stew recipe. To make low carb braised beef stew you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Provide 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Use 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Take 2 Brown Onions - sliced
- Provide 2 Bay leaves
- Use 1 tsp Crushed Garlic
- Take 2 tsp Smoked Paprika
- You need 2 tsp Coriander Powder
- You need 2 tsp Chilli Flakes
- You need 1/3 cup Tomato Paste
- You need 4 cups Beef Stock
- Get 1/3 cup Soy Sauce
- Prepare 7 Red Radishes
- Provide 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Prepare Olive Oil
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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