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Before you jump to Beef in Red wine & shallott gravy served on sweet potato mash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Choose a drive through depending on if it has healthier options available. Arby’s for instance, is void of burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef in red wine & shallott gravy served on sweet potato mash recipe. To make beef in red wine & shallott gravy served on sweet potato mash you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef in Red wine & shallott gravy served on sweet potato mash:
- Provide 1 packages British cassarole beef
- Provide 1 medium sweet potato
- Prepare 2 medium potato
- Prepare 2 shallotts
- You need 1 red onion
- Prepare 1 brown onion
- You need 2 clove garlic
- Prepare 1 stock beef
- Provide 2 tbsp brown sugar
- Prepare 1 tsp brown sauce
- Provide 1 tsp tomato ketchup
- Take 1/2 cup red wine
- You need 3 pinch salt, pepper, parsley, thyme, ginger & paprika
- Prepare 1 tsp bovril
Instructions to make Beef in Red wine & shallott gravy served on sweet potato mash:
- preheat oven at gas mark 6. place beef in cassarole dish & add red wine. soak the beef for 10 mins.
- chop shallotts, red & brown onions & add to the beef, place in the oven for 15 mins. (this will seal the beef)
- add all the herbs & spices, salt & pepper to the beef & stir well. then add the bovril.
- once its been in the oven for a further 10 mins, add your beef stock. put the lid on & place in the centre of the oven for approx 3.5 hours.
- cut & peel the potatos & add pinch of salt to the water & boil for 30 mins.
- the beef will have been in the oven for 4 hours. take out leaving the lid on & rest for 8 minutes. this will give you time to prepare your potatos.
- mash potatos adding 1 teaspoon butter & 2 pinch of sea salt. then serve up!
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