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Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the popular fast food places have widened their menus. There are lots of salads out there today. You might get chili. You might get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef kidney stew over mash recipe. To cook beef kidney stew over mash you need 32 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Beef Kidney Stew over Mash:
- You need Kidney and soak
- Use 3/4 pound beef kidney
- Take 1 can evaporated milk
- Use 2 tablespoons apple cider vinegar
- Take Stew
- Take 3 large carrots
- Provide 2 pound eye of round steak
- Take 1/2 cup cabernet Sauvignon California, red
- Take 8 ounces baby portobello mushrooms
- Provide 1 large onion sliced
- Provide 1 quart beef broth
- Take 3 tablespoons butter
- Get 3 tablespoon all-purpose flour
- Prepare To taste salt
- Prepare To taste ground white pepper
- Provide 1 cup chopped celery
- You need 2 cup diced potatoes
- Get 1/2 teaspoon thyme
- Use 1/2 teaspoon tarragon
- Use 1 apple peeled, cored, and diced
- Use 1 teaspoon granulated garlic powder
- Take Mash
- Take 24 ounces canned evaporated milk
- Use 1/2 stick butter
- Use 1 cup water
- Prepare To taste salt
- Prepare As needed water to boil potatoes in
- You need Kidney fry
- Use 1/2 stick butter
- Get 1 tablespoon extra virgin olive oil
- Get To taste salt
- Take To taste ground black pepper
Instructions to make Beef Kidney Stew over Mash:
- Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
- Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
- Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
- Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
- When kidney pieces are done add salt and pepper.
- Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
- Add the potatoes before the eye of round steak. Cube the eye of round.
- Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
- Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
- Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
- Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!
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