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Before you jump to Pressure Cooker Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your beverage needs to be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual helping of soda pop is only eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. It is most often no less than 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pressure cooker bolognese sauce recipe. To make pressure cooker bolognese sauce you only need 17 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Pressure Cooker Bolognese Sauce:
- Use 28 oz Can Italian Plum Tomatoes or Whole Peeled
- Get 1/2 cup Olive Oil
- You need 2 Carrots
- Provide 1 1/2 Celery Stalk
- Get 1 Red Onion
- Prepare 1 1/4 tsp Kosher Salt
- Get 3 clove minced Garlic
- Take 1 Flat Leaf Parsley
- You need 1 lb lean Ground Beef
- Get 1 lb Ground Pork
- Provide 1/4 cup Tomato Paste
- Prepare 1 pinch Brown Sugar
- Prepare 1 cup Red Wine
- Prepare 1 tsp Dried Basil
- Use 1/2 tsp Dried Oregano
- Prepare 1 Ground Black Pepper
- Take 1 Parmesan Cheese (optional)
Steps to make Pressure Cooker Bolognese Sauce:
- Strain can of Tomatoes into a bowl reserving liquid. Deseed Tomatoes over strainer and set aside Tomatoes and reserved liquid.
- Mince Carrots, Celery, Onion, and set the mirepoix aside.
- In a large bowl, break apart Ground Beef and Ground Pork into little bits with your fingers. Sprinkle 1 teaspoon Kosher Salt on meat. Fluff meat with fingers to mix then press meat to bottom of bowl and set aside.
- Heat a cast iron Dutch oven or large cast iron pan to 450-500 degrees Fahrenheit. Heat pressure cooker pot, not as hot as cast iron, so both are hot at same time.
- Once both pots are hot, add 1/2 cup Oil, mirepoix, and pinch of Salt in pressure cooker pot and stir.
- Immediately put the seasoned beef/pork lump into cast iron Dutch oven, press on meat to fill bottom of pan and set timer for 3 1/2 minutes.
- While the meat sears, constantly sauté mirepoix in the pressure cooker pot for 5 minutes.
- When 3 1/2 minutes beef/pork timer is done, flip meat lump and set timer for another 3 1/2 minutes.
- When the mirepoix 5 minutes is done, add to the pressure cooker pot a handful of Parsley, the minced Garlic, and sauté for another minute or until beef/pork timer is done.
- Once beef/pork timer is done, add beef/pork lump along with all the juices into pressure cooker. Continue cooking meat breaking up beef/pork with wooden spoon for 3 minutes.
- After the 3 minutes is up, make a hole in center of pressure cooker pot for Tomato Paste. Add Tomato Paste and Brown Sugar. Turn heat up to medium high to caramelize paste.
- After a few minutes add Basil, Oregano, Salt, Pepper, and stir.
- Add the Wine and cook for 5 minutes until wine is evaporated.
- Add deseeded Tomatoes, reserved liquid and stir.
- Seal pressure cooker and bring up to pressure. Cook 7 minutes with slow release or 9 minutes with fast release.
- Serve on pasta topped with parmesan cheese.
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