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Before you jump to Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or milk as a drink. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One helping of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are far better choices.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sate padang kuah-kuning🇮🇩 padang's satay w yellow thick sauce recipe. To make sate padang kuah-kuning🇮🇩 padang's satay w yellow thick sauce you need 38 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce:
- Prepare 600 gr Rump Steak beef,slice 1cm thinly, tenderize w acid fruits
- Prepare then cut into even 1x2x3 cm pieces
- Take 300 g beef tongue, slice & cut into 1x2x3 cm
- Use 200 g beef heart, slice& cut into 1x2x3cm
- Provide 40 Bamboo skewers, soaked in warm water from the kettle for 1 hr
- Provide For sauce:
- Take 2 tbs rice flour
- Get 1 tbs tapioca flour or maidens flour
- Get 100 mls Water from the kettle
- Provide 600 ml beef broth
- Provide For spicy paste:
- Take 8 fresh red chilies
- Prepare 10 shallots
- You need 6 cloves garlic
- Prepare 4 cm fresh ginger, chopped finely
- Prepare 3 cm fresh galangal (lengkuas) chop finely
- Prepare or 1 tsp ground galangal
- Use 4 cm fresh turmeric chopped finely or 1 tbs ground turmeric
- Provide 2 stalks lemongrass, crushed on the white part
- Use 2 tbs whole rounded coriander or 1 tbs ground coriander
- Prepare 1 tsp ground cumin
- You need Salt
- Use Spices: 2 star anise, 3 cloves, 1 tsp ground nutmeg
- Take 1 big white onion chopped finely, fried in oil untill dark brown
- Take 1 tsp salt
- Use 1 tsp white pepper powder
- Get 1 Curry leaf
- Get 5 Kaffir lime leaves or lemon leaves
- You need 4 Bay leaves (daun Salam)
- Provide 2 stalks lemongrass, crushed on the white part
- Use 1 Tbs Tamarind paste (1 piece kandis acid)
- Get 1/2 tsp ground fennel (optional)
- You need to taste Rice Bran Oil
- Use 6 Ketupat cakes(see image)or rice Lontong cut 2.5cm thick
- Get Topped with crispy fried onions:
- You need 3 big Onions,chopped finely.In a wok put 1cup of Rice Bran oil,
- Use Heat oil on medium heat,then put the onions&stir-fry until color
- Take golden dark brown, remove, set aside
Steps to make Sate Padang Kuah-Kuning🇮🇩 Padang's Satay w Yellow Thick Sauce:
- Put in a blender fresh red chilies,shallots,garlic,whole coriander,salt,star anise,cloves:blend them all into a fine paste.In a large wok put 4 tbs oil,heat the oil in medium heat then saute the paste,ginger,galangal,lemongrass until fragrant.Then put 900ml broth,the meat,fried paste,kaffirlime &bay leaves,cumin,salt.Turn on the heat.Towards the end of cooking, 20' before the meat is tender add the beef tongue&hearts.Cook until water runs out from the meat&the meat is tender.Turn off the heat.
- Remove lifting out the cooked meat,heart &tongue onto a large plate&filter on a colander the Spicy Broth onto a glass bowl.In a small bowl put the Rice flour,Tapioca flour&100ml of water;stir until dissolved.On the stove put a medium pot,pour the mixture into the pot,turn heat on medium:cook keep stirring until thick then pour the Spicy Broth,mix&cook while keep on stirring until combined.Season to taste.Turn off, remove the pot, set aside this thick yellow Satay Sauce for the beef on skewers.
- Insert the pre-cooked beef meat,tongue&hearts alternately into the skewers.With a large pastry brush, rub over the meat with steak fat oil then set aside on a large plate.To those who don't have a Charcoal BBQ can grill the meat on skewers under the grill of a preheated oven, turn the temp on high to 200 degrees Celcius.
- When the guests are coming,place the skewers under the grill,make sure that the fat oil is on all over the meat,keep on looking that the meat dont burn.When the meat is already golden brown cooked on one side then turn the skewers on the other side brushing again with the fat oil on the meat;watch out that the meat aren't burnt! Cook until golden.Remove all the skewers,put into individual plate,which base is covered with a large softened banana leaves&top with Ketupat rice cakes cut into chunks.
- To serve: on a plate, the base covered with banana leaf then top with Ketupat rice cake or Lontong rice (sausage shape)that are cut into chunk pieces. To serve the guests individually: Put 6 skewers on top of the Ketupat or Lontong, then pour the yellow thick Satay Sauce on top of the meat.Topping: sprinkle with abundant crispy fried onions. 😚😋
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