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Before you jump to Stir Fried Beef recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stir fried beef recipe. To make stir fried beef you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Stir Fried Beef:
- Prepare 500 Grams top Sirloin steak
- Use 1 Teaspoon Pepper powder
- Take 1 Tablespoon ginger grated
- Provide 2 Tablespoons Soy Sauce
- Provide 1 Teaspoon honey
- Prepare 1 Teaspoon Chile flakes
- Provide 1 Tablespoon Vinegar
- Take 1 Capsicum
- Get 2 Onions
- Use 1 Tablespoon Garlic Crushed
- Take 1 Tablespoon Ginger Julien
- Take 1 Tablespoon Soy Sauce
- You need Salt
- Prepare 5 Tablespoons Oil
Steps to make Stir Fried Beef:
- Chill the steak in the freezer for 30 minutes before you slice it, this will make it easier to cut in thin slices. Slice the steak first crosswise in 1/2-inch thick slices. The cut each slice lengthwise into strips.
- Now Marinate the beef with pepper powder and salt and pressure cook until 2 whistles (Note : This step is optional. I usually prefer the well cooked beef and hence this step).
- Make a marinade with the soy sauce, honey,grated ginger, vinegar and coat the cooked beef with the marinade and keep it aside for a minimum of 30 minutes (If u opt not to pressure cook the beef, then you can add the salt and pepper in this step along with the marinade)
- Heat the oil in a wok, or a large sauté pan, over high heat until it is nearly smoking. Working in small batches, sauté the marinated beef until just brown outside. Transfer beef to a bowl.
- Now to the same oil in which the beef was fried(remove excess oil), add the crushed garlic and julienned ginger and saute for a minute.
- Add the thinly sliced onions and capsicum and saute till the onions turn soft
- Add the soy sauce, crushed red chilies and salt and saute for a minute more
- Add the fried beef and give it a good stir until everything is combined well
- Serve Hot!!!!
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